Cochrane Women's Groups
Covered by most insurance companies!
Mothers, Wives, and Women, this one's for you!
Are you feeling stressed out, overwhelmed, feeling unheard? Is resentment starting to bubble? Do you need some tools, or even just a couple of hours with a small group of like-minded women and some horses? Then this group is for you!
Running Saturdays in November from 6-730 pm within the Cochrane city limits, this group is accessible, inspiring, and easy to squeeze into your already busy week.
Group participation will be limited.
Who Should Participate?
- Women 18+
- Mothers
- Wives
- Women who love horses
- Women who need some "me time"
- Women struggling with stress or burnout
- Women who want to add simple and effective self-care and communication tools and/or boundaries into their lives
What Will Happen in Group?
Group size is limited to ensure that every participant has significant time with our equine partners. Groups will begin with a simple mindfulness/grounding activity. Your equine partners will be waiting for you to groom them. Our group facilitators will guide the group through equine-assisted activities aimed at self-awareness and personal growth. These activities have been specifically designed to be fun, rewarding, informing and inspiring.
How Will you Benefit From Our Women's Group
- Gain awareness and insight into your relationships and coping skills
- Gain tools for emotional or behavioral regulation
- Improve your knowledge of horses (their behavior and communication strategies)
- Learn about your boundaries and how to improve them
- Experience cooperation and partnership with our group members and horse-participants
- Learn tools to support you in parenting and other relationships
- Experience compassion and empathy from the facilitators, group, and the horses
Please note that this is not a riding program.