COUNSELLING

Counselling Services

Spirited Connections Counselling offers individual, couples and family therapy for children (5+), adolescents and adults.

As Spirited Connections Counselling, we believe that once you make the call, you are ready for rapid and positive changes. It is our goal to help you navigate those changes as efficiently and effectively as possible, regardless of whether your goals are monumental or simple yet profound.

Our team is here to support you by offering a variety of modalities, with proven successes, and upgrading your tool-kits for skill development, personal transformation, overcoming hardship, and to be your best self. No matter your needs, we are here to help you stop unwanted thoughts and behaviors, minimize mental health challenges, and manage life transitions, all while harnessing your personal powers and unlocking your hidden capabilities.
Counselling May Be Right For You When:
  • Your challenges are beyond your present ability to manage
  • You need tools, insight, skills, or a new perspective
  • You are faced with situational or chronic stressors and can't take any more
  • Your relationships are unfulfilling, filled with conflict, or are otherwise unsatisfying
  • You are experiencing intense emotions and need help understanding and processing them
  • Fear, worry, or uncertainty is present in your day to day
  • Unwanted mental, physical or behavioral symptoms present themselves
  • Your mind is racing and your thoughts are more harmful than helpful
  • Your life has become overwhelming or disenchanting
  • Substances of addiction are negatively impacting your life or the life of someone you love
  • You are being triggered by past or present traumas and it needs to stop
  • You feel stuck, ready for more, and are unsure of your next steps
  • You struggle with self-love and with trust
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