Counselling Services

Counselling Services

Spirited Connections Counselling offers individual, couples and family therapy for children (5+), adolescents and adults.

Clients are supported in addressing and alleviating their presenting challenges, minimizing mental health challenges, addressing barriers in relationships, skill building, emotion-regulation, building self-esteem, stopping unwanted behaviors, building pro-social engagement, managing transitions, and harnessing personal power while unlocking hidden capabilities. Individual counselling is about helping you be the best you possible.

All sessions are offered by a Clinical Social Worker.We offer a complimentary 20 minute consultation to answer your questions.
Counselling may be the right choice for you when:
  • Challenges are beyond your present ability to change
  • You need tools, insight and/or skills
  • Faced with situational and/or chronic stressors
  • Having unwanted mental, physical or behavioral symptoms
  • Tension, conflict or abuse arise in your relationships (past and present)
  • Intense emotions need understanding and processing
  • There's a lack of positive engagement in your life
  • You desire personal or situational transformation
  • Fear, worry, uncertainty present frequently and/or intesely
  • Faced with transitions and life changes
  • You want more from life
Individual Counselling
  • ADD or ADHD
  • Addition (substance and/or behavioral)
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image Issues
  • Borderline Personality Disorder
  • Chronic Pain
  • Communication Skills
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  • Domestic Violence
  • Depression
  • Eating Disorders (anorexia, bulimia, binge eating)
  • Emotional Regulation and Coping
  • Grief and Loss
  • Navigating Transitions
  • PTSD and Trauma
  • Relationship Challenges
  • Self-Esteem and Self-Worth
  • Stress Management
Couples Counselling

Spirited Connections Counselling offers couples therapy for married, common-law and dating couples. Our sessions support couples in navigating relationship challenges, resolving communication barriers, facilitating positive relationship habits, restoring connection and maintaining the rights of the individual as you unite in teamwork.
  • Addition (substance and/or behavioral)
  • Communication Skills
  • Domestic Violence
  • Illness/Injury Adjustment 
  • Parenting Challenges
  • Navigating Conflict
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  • Negotiation and Compromise
  • Getting Back on the Same Page
  • Grief and Loss
  • Goal Setting
  • Navigating Transitions
  • Relationship Challenges
Family Counselling

Spirited Connections Counselling offers family counselling services. Family units include nuclear and non-nuclear family structures, extended families, adoptive parents and children, parent-child units, and sibling relationships. Families are supported in problem resolution, decision-making, communication, minimizing problem behaviors, interventions for addictions
  • Addition (substance and/or behavioral)
  • Adoption Challenges
  • Communication Skills
  • Decision Making
  • Emotional Regulation and Coping
  • Grief and Loss
  • Minimizing Relationship Stressors
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  • Navigating Transitions
  • Parenting Challenges
  • Problem Solving 
  • PTSD and Trauma
  • Relationship Challenges
  • Sibling Rivalry
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